Fasting Mimicking Calculator 1.2

This application offers a comprehensive tool designed to assist users in implementing a 5-day fasting-mimicking diet protocol efficiently and with user-friendly features.

Dietary Planning (Day 1 to 5)

The Meal Plan feature allows users to meticulously plan their daily food intake throughout the duration of the diet. It automatically calculates necessary caloric intake and macronutrient distribution for fats, carbohydrates, and proteins.

Food List

Users can utilize the curated Food List, with options to edit existing items or introduce personalized food entries to tailor their diet to individual preferences.

Progress Tracking

The application facilitates progress monitoring by enabling users to record body weight, fat mass, and fat percentage. This data is visually represented through accessible graphs and tables for easy tracking of results.

Notes and Calendar

A personal Notes feature allows users to document insights and observations, which can be organized chronologically in the Calendar. Archived data can be reviewed, edited, or deleted as needed.

Advocates for this dietary approach assert that it may aid in weight loss, particularly in reducing visceral fat, as well as improving various health markers such as blood glucose levels, cholesterol, triglycerides, Insulin-like Growth Factor-1 (IGF-1), and indicators of inflammation and aging in individuals with elevated levels of these parameters. The potential benefits of this diet extend to promoting longevity, mitigating age-related disease risk factors, and enhancing immune system rejuvenation.

It is important to note that individuals with medical conditions or those taking medication should refrain from undertaking this diet without prior consultation with a healthcare professional. This application is not designed to provide medical advice. All content is for informational purposes only and should not replace the consultation or treatment by qualified healthcare providers.

The Fasting Mimicking Method is available through a 3-month subscription starting at the time of registration. Users have the flexibility to cancel their subscription online at any point, without incurring long-term commitments or cancellation fees.

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